Category Archives: Mental Health

A Personal Testimony About Why Mental Health Awareness is Crucial

A graphic illustrating the complexity of mental illness/iStock

May is Mental Health Awareness Month in the United States. It was first recognized as such in 1949 when it was introduced by the National Association for Mental Health (now known as Mental Health America). The purpose of this month-long campaign is to raise awareness of, educate, and get people talking about mental illness and wellness. This all points to the end goal of helping mentally ill people and their families get to a place in life that is calm, productive, and secure.

Read my story and more on NewsBreak…

Obsessed? Frightened? Wakeful? War in Ukraine sparks return of doomscrolling

Photo:NurPhoto/Rex/Shutterstock

The pace of the crisis in Ukraine has created a brain-tangling complexity for anyone trying to understand what is going on. Now doomscrolling is back in ways not seen since the beginning of the Covid pandemic.

Mental health experts are warning that public engagement comes with a cost in terms of anxiety that should not be ignored. Paul Salkovskis, professor of clinical psychology at the University of Oxford, who worked on measures to help people deal with Covid-related anxiety, said: “Clearly there are some people who are already anxious, who will be significantly more anxious, as happened with Covid – we saw a big increase in some subtypes of anxiety in the clinic. There will be some of that with this situation, but I don’t think it’s going to be the dominant response.”

Read more from The Guardian…

Thank you to Real News PR for the story!

Editor’s Corner: I Love Nasty Comments!

As many of my regular readers know, I write for a print and an online newspaper. I do my best to read any comments that are left regarding my stories because maybe I can learn something, or at least, understand how others are thinking.

It’s no surprise to you, my lovely readers, that lots of people post negative things, just like on any other social media platform. But sometimes, these comments can be nonsensical. I mean, I know what the commenter means, but I wonder if he/she/they know how it comes across.

For example, I posted this story on a national news outlet:

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It was such an uplifting story about how specific dogs are bred and trained to help the “challenged abled” in several communities across the U.S.

But like I say, “You can tell ten people to have a nice day, and at least two of them will tell you to get bent [or insert your own obscene comment here].”

So, here’s my comment block and my responses to the comments. This is hard for me to do at times because I just want to say mean things. But wouldn’t that make me just like them? Wouldn’t it continue a conversation that I don’t want to participate in? So, with much restraint, I try to offer good tidings, even on nasty comments.

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There are so many people out there who are having a very hard time (me included). But what you choose to do with these feelings is up to you. As I said, I initially feel mad/hurt/whatever when I read a nasty comment, but I just try to remember that the comment has NOTHING to do with me and to try to be kind to the commenter. Lord only knows what he/she/they are going through.

How do you handle trolls/nasty comments if you post on social media?

Have a great/blessed day and thanks for reading! And thanks in advance for any comments. I’d love to hear the different ways folks deal with nastiness.

Have a great/blessed day!

Report: Blue Angels to fly over San Antonio to honor healthcare workers


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(Photo: U.S. Navy via MGN Online)

Read more from News4SA…

Arlington police given free access to mental health services

The Arlington Police Department wants its officers to stay healthy in body and mind. It’s offering them no-cost mental health services.

The Blue Chip Program provides confidential mental health counseling to all Arlington police officers.

Read more from FOX4…

Editor’s Corner: It may not be dementia

By Stacey Doud

dementia-6signsabuse690x400We haven’t posted a whole lot on The Grapevine Source lately because we were dealing with a family health issue…and I have to say I learned a LOT.

My mother is a total morning person. When I couldn’t get her on the phone by 9am last Saturday, I drove to her apartment, which is about seven minutes away.

I got there and she was indeed in bed, which at 9am is unheard of for her. Everything was dark. I was able to wake her but she was disoriented and basically couldn’t even sit up in bed. She was trying to speak, but it came out in a whisper and made no sense.

So I called 9-1-1. Fortunately, a fire station is right down the road and the EMS/Fire guys were there within minutes. They assessed her, and her vital signs were perfect. But it was obvious that she was not herself, so they took her to Baylor Scott and White Hospital.

To make a long story short, it turned out that my mom had a Urinary Tract Infection (UTI). I learned that infections like UTIs can mimic the symptoms of dementia in the elderly. WHO KNEW? The Occupational Therapist explained that the process looks like this: the person slowly stops hydrating as much as he/she should, as well as stops eating right (skipping meals altogether at times); he/she starts to feel yucky generally; then the mental symptoms can start. In my mom’s case, her psychiatric symptoms started sometime late Friday night/early Saturday morning because she was totally lucid and fine when I spoke to her Friday around 5pm.

The infection causes blood to flow to that area so that white blood cells can try to fight it, and some of that blood comes from the brain. When there’s not enough blood to the brain, the person gets confused and dementia-like. I found a pretty good article on this issue at SeniorLiving.org:

“One of the many unseen, hard-to-detect dangers that senior citizens face today is urinary tract infections, more often known as UTIs.  Though easily treatable, the symptoms of UTIs in the elderly can often mimic those of other more serious conditions, like dementia. Given that UTIs are one of the most frequent, hidden infections seniors suffer from, it is important to be able to differentiate them from other illnesses, then isolate and eliminate them.

“Older individuals are vulnerable to UTIs for several reasons. The biggest culprit is an immune system weakened by time that increases susceptibility to any infection…Seniors are also more prone to UTIs because they get an assortment of ailments that cause urinary retention.  There are certain health conditions they face that make it harder to pass urine, such as diabetes, kidney infections, and kidney stones.  In addition to slowing the process of urinating, diabetes raises glucose in the urine, which also increases the likelihood of a UTI. An older person’s inability to urinate properly can then necessitate a catheter, which is difficult to keep sanitary, making them even more vulnerable to the same infection.”

My mom is now back home and doing well. She uses a shower chair now to prevent falls, as her physical body is still a bit unstable. Home health comes by three times a week, and I check on her every day. She wants to maintain her independence, but she’s 73 years old. Fortunately, she is understanding of her limits. She makes a point to drink plenty of water (dehydration/electrolyte imbalances can add to the cognitive symptoms), and eats three meals a day, even if one meal is a nutrition drink.

We learned a lot, and want to prevent this from happening again. I like to think I am a biology nerd and know more than the average bear about how the body works, but I did not know this. It flabbergasted me.

I wanted to share it here so that our readers will know, and hopefully this knowledge can prevent or quickly treat this medical issue in at least one other person…hopefully more.

Have a blessed day and feel free to email questions to me if you have any. I will do my best to answer them (based on my experience) or ask our home health nurse if I do not know the answer.

You Can Now Take A ‘Rage Yoga’ Class That Comes With Beer Breaks And Lots Of Swearing

For many, yoga has been a way to reduce stress and promote relaxation. For others, having to breathe, inhale, smell lavender, and keep silent can be even more stress-inducing than calming. So, instead of having a regular ol’ “namaste” yoga class, there’s a brand new kind of yoga class on the market catered to those who need to scream it out.

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Rage Yoga, according to CBS News, originated in Texas by yoga instructor Ashley Duzich.

Read more from Mommy Needs Vodka…

50 North Texas Police Officers Learn About Autism at Training

Nearly 50 law enforcement professionals including officers, school resource officers and administrators gathered in Fort Worth this week for training on how better work with people on the autism spectrum in the community.

The training was hosted by the Tarrant County Sheriff’s office and taught by Autism Safety 101 from Florida.

“My goal is to familiarize Texas law enforcement with autism,” instructor Bart Barta said. “How people with autism react and respond.”

Barta is familiar with both sides of the lesson. Not only is his 14-year-old son on the autism spectrum, he is also a former member of the law enforcement community.

Read more from NBCDFW…

Suicide hotline calls rose by 65% after Spade, Bourdain deaths

By Jessica Ravitz, CNN

After the deaths by suicide of Kate Spade and Anthony Bourdain, calls and texts to crisis hotlines spiked dramatically.

Trained counselors at more than 150 crisis centers in the United States fielded 65% more phone calls over the previous week for the National Suicide Prevention Lifeline, the organization’s director of communications, Frances Gonzalez, said. And the Crisis Text Line saw a 116% increase in volume, according to Liz Eddy, the text line’s spokeswoman.

Read more from CNN/MSN…

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Courtesy of CNN

Mental Health Matters fundraiser to feature speaker Medal of Honor recipient Staff Sgt. Ty M. Carter

PRESS RELEASE

MHM 2016Staff Sgt. Ty Carter will be the featured speaker at the 2nd Annual Mental Health Matters Fundraising Event on April 28 at 6:00 p.m. at Reflection Bay Event Center, located at 12234 Shadow Creek Pkwy.

The event is hosted by Counseling Connections for Change, Inc. a non-denominational, 501(c)(3) non-profit organization. “Our vision is to strengthen mental health in Brazoria County and our mission is to put Christian principles into practice through programs that build healthy individuals, families and community,” said Chief Development Officer Charlotte Selvera. The event precludes Mental Health Month in May.

Carter received the Medal of Honor for actions during the battle at Combat Outpost Keating in Afghanistan. An outpost in Afghanistan’s Nuristan Province was surrounded by almost 300 insurgents who opened fire with automatic rifles and rocket-propelled grenades the morning of October 3, 2009. Fifty-three Americans were stationed there; eight were killed in battle and 25 were wounded, including Carter, who suffered hearing loss, shrapnel injuries and a concussion.

Carter will share his struggle with Post-Traumatic Stress. He advises those suffering from post-traumatic stress to “get help.” While difficult, Staff Sgt. Carter adds that counseling is the only way to heal. Counseling Connections is committed to bringing mental health awareness to the community and reducing the stigma of mental illness.

“The greatest desire of Counseling Connections for Change, Inc. is to provide counseling and healthy relationship training to our clients without the burden of financial constraints,” said Chief Executive Officer Dawn Lawless, LCSW, LSOTP.

“Unfortunately, many of our neighbors are without healthcare benefits or receive state-funded benefits, which create an expense shortage between benefit reimbursement rates and operating costs,” said Lawless. “In 2015, we served 1,145 clients. We had to turn away 1,084 clients. The need for services is great. We have capacity issues. 26% of our services were provided to those who qualify for government assistance, including Medicaid, military benefits and the uninsured. Many of our clients depend on outside community support. Sponsor and individual contributions will help us continue to meet the needs of our clients,” she added.

All of the therapists with Counseling Connections are licensed through the state or are working on a graduate degree in the mental health field. “We integrate Christian principles with evidence-based interventions,” said Lawless.

Information about Counseling Connections for Change, Inc. as well as ticket and sponsorship information may be found at CounselingConnections.org.